Rooted in Wisdom, Rising in Wellness
Welcome to The Rooted Ginger, where I am dedicated to empowering women to come home to their bodies, reconnect with their innate wisdom, and optimize their
hormone health through lifestyle, nutrition, and Pilates.
My Journey
My path to holistic hormone health and Pilates wellness.
My journey to become a Functional Hormone Specialist and Pilates instructor began with a vision to provide exceptional care for women's health. With a focus on reconnecting women with their bodies and promoting overall well-being, I am committed to creating a safe space for women to heal.
Wellness Offerings
I'm currently offering a Pilates Foundations Program for beginners. In the near future, I will offer my services as a Functional Hormone Specialist to work one-on-one with women who are experiencing hormone imbalances.
Hormone Health Support
coming soon
As a Functional Hormone Specialist I will work alongside you to optimize your hormone balance through personalized lifestyle and nutrition. This hands-on approach supports your body's natural healing process and aims to bring harmony to your hormonal health.
Rooted Rise Pilates
My Pilates Program is a 12-week journey that focuses on building a strong foundation, enhancing physical strength, flexibility, and overall well-being.
Client Journeys
Hear from others who have worked with me!
"Markie creates such a welcoming environment! She provides helpful feedback that helps me with my technique and form. I'm so thankful to have her guiding me on my Pilates journey!"
Alayna B.
"I loved my classes with Markie! She met me where I was in my fitness journey and was so helpful with modifications. I hadn't worked out since having my baby, and I felt nervous about trying new exercises but these classes helped me feel strong and capable!
Jenny H.
"As a complete beginner to mat Pilates, I was nervous to start, but Markie explained everything so clearly and made me feel at ease. Her classes have helped me build strength, improve my posture, and feel more connected to my body. I always leave feeling refreshed, aligned, and ready to take on the day!"
Dan L.